Wednesday, June 10, 2015

Builders dessert

Craving something sweet like ice cream, but want less sugar? Here is the perfect blend packed full of healthy fats and protein to provide your body with the energy it needs to build lean muscle. Light yet filling and tasty!

4oz heavy whipping cream
1scoop musclepharm combat protein powder vanilla
1/4 teaspoon cinnamon

Whip the cream on high for 1-2 minutes
After 2 mins slowly add in one scoop of protein powder and the cinnamon.
Continue to mix for 1-2minutes until somewhat fluffy and well whipped.

You can eat this right away, refrigerate, or If you want more of an ice cream type dessert place in the freezer for approx. 20 minutes.

Eat plain or add to strawberries, gram crackers, or smoothies.