How much is too much?
There have been countless studies on the effects of caffeine. Remember when there was a push against caffeine? Now some reports state that coffee can aid in the prevention of type 2 diabetes, it can enhance athletic performance, and it has even been thought to prevent Alzheimer's, depression, and skin cancer.
The old saying "too much of a good thing can be a bad thing," probably rings true for coffee. It is not recommended to drink a pot a day! 1 cup per day is my usual dose of caffeine but on occasion I indulge in 2 cups depending on if I let the first cup get cold before I get to finish it!
It was not until recently that I tried drinking caffeine before a workout. The "pump" is real! Many athletes such as bodybuilders take a dose of caffeine before a workout to provide the body with a natural boost. This boost is due to caffeine's antioxidant properties that release fatty acids into the bloodstream which allows for the body to burn those fatty acids for energy (see article below). The actual "pump" is most likely from the Theobromine found in coffee that acts as a vasodilator, which means the blood vessels widen, providing more oxygen and nutrients to the muscles.
Check out more information on the benefits of caffeine to see if there is reason for you to jump on the coffee train! Research shows many good properties. Coffee has become part of my daily routine. Believe it or not, the benefits most likely out weight the negative effects.
See the article here to get info. On my above claims.
http://www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html
Here is an article taken directly from sciencedaily.com
New research has brought us closer to being able to understand the health benefits of coffee.
Monash researchers, in collaboration with Italian coffee roasting
company Illycaffè, have conducted the most comprehensive study to date
on how free radicals and antioxidants behave during every stage of the
coffee brewing process, from intact bean to coffee brew.
The team observed the behaviour of free radicals -- unstable molecules that seek electrons for stability and are known to cause cellular and DNA damage in the human body -- in the coffee brewing process. For the first time they discovered that under certain conditions coffee can act as an antioxidant, a compound found in foods that helps stabilise free radicals.
The findings, published in PLOS ONE, will lead to a deeper understanding of the brewing process, as well as the potential health benefits of coffee.
Chief Chemist of Illycaffè, Dr Luciano Navarini, approached Monash physicist Dr Gordon Troup, School of Physics and Astronomy, and his team in 2012 to conduct the research using state-of-the-art EPR (Electron Paramagnetic Resonance) Spectroscopy.
"Dr Troup was one of the first scientists to discover free radicals in coffee in 1988 and so it made sense for Illycaffè -- a ... coffee roasting company actively involved in coffee research -- to collaborate with Dr Troup and his team on this significant piece of research into free radical and antioxidant behaviour in coffee," Dr Navarini said.
"The most important aim of this research was to better understand the development of stable free radicals during the roasting process and the possible influence exerted by developed radicals on the well-documented coffee antioxidant properties. We also wanted to evidence possible coffee constituents as a source of antioxidant activity."
Dr Troup worked with a team of researchers including Monash alumnus Dr Simon Drew from the University of Melbourne, who carried out the spectroscopy at the University of Melbourne.
"Our research studied both the Arabica coffee bean itself and what happens to its stable free radical and antioxidant properties during the brewing process," Dr Troup said.
"The findings provide a better understanding of the potential health benefits of coffee, as well as a deeper knowledge of the roasting process -- ultimately leading to the highest quality cup of coffee."
The team observed the behaviour of free radicals -- unstable molecules that seek electrons for stability and are known to cause cellular and DNA damage in the human body -- in the coffee brewing process. For the first time they discovered that under certain conditions coffee can act as an antioxidant, a compound found in foods that helps stabilise free radicals.
The findings, published in PLOS ONE, will lead to a deeper understanding of the brewing process, as well as the potential health benefits of coffee.
Chief Chemist of Illycaffè, Dr Luciano Navarini, approached Monash physicist Dr Gordon Troup, School of Physics and Astronomy, and his team in 2012 to conduct the research using state-of-the-art EPR (Electron Paramagnetic Resonance) Spectroscopy.
"Dr Troup was one of the first scientists to discover free radicals in coffee in 1988 and so it made sense for Illycaffè -- a ... coffee roasting company actively involved in coffee research -- to collaborate with Dr Troup and his team on this significant piece of research into free radical and antioxidant behaviour in coffee," Dr Navarini said.
"The most important aim of this research was to better understand the development of stable free radicals during the roasting process and the possible influence exerted by developed radicals on the well-documented coffee antioxidant properties. We also wanted to evidence possible coffee constituents as a source of antioxidant activity."
Dr Troup worked with a team of researchers including Monash alumnus Dr Simon Drew from the University of Melbourne, who carried out the spectroscopy at the University of Melbourne.
"Our research studied both the Arabica coffee bean itself and what happens to its stable free radical and antioxidant properties during the brewing process," Dr Troup said.
"The findings provide a better understanding of the potential health benefits of coffee, as well as a deeper knowledge of the roasting process -- ultimately leading to the highest quality cup of coffee."
Being active with 30 minutes of exercise on most or all days can
benefit your health during pregnancy. Exercise of just 20 minutes 3 or 4
days a week is still beneficial. The important note is that you want to
seek to be active and get your blood flowing.
To have success in completing exercises during pregnancy it is a good
idea to plan when during the week, at what time and where you will
exercise. As shown in the photo above, 
Before you begin exercising, remember that it is important to talk to
your health care provider. If you aren’t active or aren’t very active,
walking is a great exercise to start with. Walking is usually safe for
everyone, it is easy on your body and joints and it doesn’t require
extra equipment. It is also easy to fit into a busy schedule.
