Friday, April 24, 2015

Get swole phase 1 meal #2 pepper jack steak

Ingredients
4 thin cut steaks
4 slices pepper jack cheese halved
1 green bell pepper sliced
1 onion sliced
1/2 cup green chiles peppers or jalapeños
4 TBS Worcestershire sauce
1TBS Olive oil
1/2 tsp onion powder

Season meat with the onion powder and Worcestershire
Sauté onions and bell peppers, chile peppers in the olive oil until tender
While your steak is on the grill. Grill steak 2 mins each side
Then place the sautéed peppers and onions on top of the steak while the meat is resting on the grill
Add a piece of pepper jack cheese on top of each steak and let the cheese melt into the onions and peppers.
Add salt and pepper to taste.

Serve with green beans and broiled sweet potato strips
(Slice one large sweet potato, place on tin foil covered cooking sheet, glaze with olive oil and seasonings of choice) broil on high for approx 12 min or until brown on the edges.

Enjoy!



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