Ingredients
4 egg whites
1 egg with yolk
1Table Spoon diced onion
1/4 cup chopped spinach
1/4 cup brown rice
Mix all ingredients together . Spray a skillet with olive oil set at medium heat. pour the mixture into the skillet, let cook for approx 3 min and flip/fold egg mixture into a taco shaped omelet. Cook until the egg is firm with no whites running out.
Serve with 1/2cup fruit.
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