Monday, April 27, 2015

Get swole phase 1 meal #4 one pot pasta

I got this idea from a Pinterest post but I added chicken and instead of a white sauce I did a red sauce.

Ingredients
2 cans chicken broth 
2 chicken breast
1/2 package whole wheat linguine pasta
1lb asparagus chopped into 1 inch lengths
1 lb broccoli chopped
1 yellow onion thinly sliced
3/4cup frozen peas
4 garlic cloves minced
1/4tsp salt
1/4 tsp pepper 
2 Tablespoons olive oil
1Cup spaghetti sauce

In a skillet season (to your liking) cook the chicken breast covered until done and golden brown and set aside. 
Combine the broth, asparagus, broccoli, onion, salt, pepper and pasta, in a large pot. Drizzle the olive oil over and Bring to a boil stirring occasionally, reduce heat,  add the peas, simmer for 7 minutes stirring often. There may be excess liquid, if so drain immediately and return the mixture to the pot. 

Heat your spaghetti sauce 
I heat in a separate dish but you can add the sauce directly to the pasta mixture.

Serve the pasta dish with your chicken breast and a dinner salad! Enjoy!

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