Thursday, April 23, 2015

Get swole phase 1 meal #1 dinner

Elk Tips

Ingredients:
2lb elk steak or roast cut into chunks
1  medium yellow onion chopped
1cup spinach chopped
1/2Cup beef broth
3 TBS whole wheat flour
2TBS olive oil
1/4tsp cornstarch
1/4tsp salt
1/4tsp black pepper

Mix together flour, salt, pepper, and cornstarch
Coat each piece of meat with the flour mixture and set aside
Heat the olive oil in a large skillet on medium/high heat
Once the oil is hot put the coated meat in. Seer each side evenly until brown.
Add the chopped onions and spinach and cool for approx 4 minutes.
Add in the beef broth and bring to a boil then reduce heat to low and simmer for approx 10-12 minutes until the broth thickens to a sauce.
You can add flour or cornstarch for desired thickness.

Remove from heat serve over and or with brown rice or whole wheat egg noodles.

Enjoy also with roasted asparagus and a side salad! 


This meal with the asparagus and side salad gets you your protein, healthy carb, and veggies!




Ashleigh N. Seely, RDH

No comments:

Post a Comment