Elk Tips
Ingredients:
2lb elk steak or roast cut into chunks
1 medium yellow onion chopped
1cup spinach chopped
1/2Cup beef broth
3 TBS whole wheat flour
2TBS olive oil
1/4tsp cornstarch
1/4tsp salt
1/4tsp black pepper
Mix together flour, salt, pepper, and cornstarch
Coat each piece of meat with the flour mixture and set aside
Heat the olive oil in a large skillet on medium/high heat
Once the oil is hot put the coated meat in. Seer each side evenly until brown.
Add the chopped onions and spinach and cool for approx 4 minutes.
Add in the beef broth and bring to a boil then reduce heat to low and simmer for approx 10-12 minutes until the broth thickens to a sauce.
You can add flour or cornstarch for desired thickness.
Remove from heat serve over and or with brown rice or whole wheat egg noodles.
Enjoy also with roasted asparagus and a side salad!
This meal with the asparagus and side salad gets you your protein, healthy carb, and veggies!
Ashleigh N. Seely, RDH
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